$60
/One hour in person session
$120
/Three one hour sessions
$100
/Two one hour in person sessions
In person sessions are done at location of your choice or at one of our locations. All services are provided under the said fee. If I am training you in person, you have 100% of my attention, knowledge and experience. I will motivate you and help you reach your goals. I can guarantee I can teach you something you did not know before.
I can help push you to new levels in person
I will teach the proper form and execution of a wide variety of exercises and methods
I am patient and will work with you until we get it right
$80
/monthly for ONLY coaching
100% online training with 24/7 access for questions and concerns via phone or email. Video demonstrations of all exercises are included. I will tailor all your workouts to your specific needs and adjust volume and intensity accordingly. Weekly or monthly phone call check ins to discuss training progress are included as well.
24/7 access to me via text, phone, email
Custom programming
Routine phone calls to talk progress
Video exercise demonstrations
$50
/monthly meal prep
Abs are made in the kitchen. If you need help meal prepping for cutting weight whether it be for a competition or your wedding, I got you covered. Cutting or bulking I can help dial you in.
Custom meal plans and food lists
Supplementation advice
Macro help
24/7 access to me for all questions